Tai Ji Quan: Moving for Better Balance (60+)

THIS CLASS WILL BE TAUGHT IN ASL AND ENGLISH.

• Attend the one-hour Tai Ji Quan: Moving for Better Balance class twice a week for
  12 weeks. You’ll:
  • Learn eight Tai Ji Quan forms plus variations for therapeutic value
  • Build strength, postural control, and range of motion
  • Increase awareness of body positioning
  • Control center of gravity to prevent falls
  • Maintain functional capabilities that will help you remain independent
  • Make rewarding social connections
• All forms learned stepping, standing, chair-assisted, and seated – because of this all abilities are welcome.

April 13 – July 13   |  Mondays and Thursdays   3:00 pm to 4:00 pm | No Classes May 25, July 2, July 6.

Registration: https://form.jotform.com/fcnntc/TJQMBBThompsonHallASL